How Damaging are GMO’s

We are fighting a battle right now to keep real food around. Organic, unprocessed non-GMO food.  It doesn’t matter what side of the political fence you stand on we are all human and we all require real food to function properly.  There is a fight on both sides over How Damaging are GMO'swhether or not GMO’s should be labeled. Personally, I won’t purchase anything with a GMO label and will only buy organic fruits, vegetables and meat. I want those labels. I want the ability to choose what I purchase.

Why is this a big deal? GMO’s have never shown safety studies. The few studies that have been done have included poor effects on gut bacteria. Gut bacteria are a huge part of our health and have a connection to keeping our brain healthy. GMO’s have also shown tumors, premature death, allergic reactions, kidney and liver damage. Several studies involved animals and the results were not positive.

Nutrition is another huge factor. Although most of us enjoy eating, we also require eating for nutrition and overall health. A 2012 nutritional analysis of GM versus non-GM corn (  showed huge discrepancies in nutritional value of GMO food vs not. Non-GM corn contains 437 times more calcium, 56 times more magnesium, and 7 times more manganese than GM corn. GM corn was also found to contain 13 ppm of glyphosate, a pesticide so toxic that it may be carcinogenic in the parts-per-trillion range, compared to zero in non-GM corn. Sadly this info has been enough to give up my favorite summertime corn on the cob several years ago.  Finding organic corn on the cob doesn’t seem to be an option anymore.

Pesticides come into play here as well. The use of GMO crops has caused an increase in the use of pesticides. Keep in mind you can “wash off” some of the pesticides. You cannot wash off GMO’s. The best way to avoid them is to eat whole, clean foods.

Another huge problem? We know we need bees for our food supply to flourish and continue to exist.  Unfortunately, gmo crops and pesticides are causing the die off of species of bees (as well as butterflies and birds) Our bee population (honey bees) is down 1/3 since 2006.

I know it isn’t easy-or cheap to find and feed the whole family fresh organic food. In many stores I can’t even find the option of organic fruit. Convenience is a factor, but not one I will compromise. We need to demand better for our kids. Always read your labels and know what’s in your products.

How Damaging are GMO's


Can Candles Make You Sick?

Toxins From Candles

The holidays and scented candles seem to go hand and hand.  It may be the ability to reminisce and bring back childhood memories with certain holiday scents. It may be the default hostess gift for your local Toxins From Candlesgatherings, or that you just like the cozy feeling candles can bring during winter months. Whatever the reason be sure to think twice about what candles you are buying or lighting them this year.

Why does it matter? 

Candles made from Paraffin, create benzene and toluene  along with acetone when they are burned. These  are known carcinogens. In addition, most are created with toxic fragrances that emit additional toxins in to the air when burned.  Breathing in these toxins can affect the central nervous system, as well as cause headaches, drowsiness and aggravate allergies and asthma. Studies show that candles do not need to be lit to emit toxins in your home.  Wicks that contain heavy metals can contribute further to the pollution.

What are your Options?

Moving away from paraffin wax candles leaves you with beeswax or soy candles. Not all soy or beeswax candles are created equal.  Many companies carry “pure” beeswax or soy and in the United States that can mean 51%. That leaves you with 49% of toxic paraffin in your candles. Be sure to read your label to find the phrase “100% pure beeswax or soy”.


Toxins From CandlesLooking further at soy candles, you should know they may also contain many artificial fragrances and dyes. Unfortunately GMO’s come into play here as well. More than 90% of soy is genetically modified, Purchasing a soy candle, is supporting the production of GMO’s.

What about beeswax candles?

If you practice a vegan lifestyle this is a no. If you are not-beeswax candles are the safest and most natural candle choice and actually include some benefits.  Beeswax candles are a natural air cleaner. Beeswax candles won’t go rancid like soy candles can. People with allergies and asthma have reported improvement with the burning of beeswax candles. Burning beeswax supports the beekeepers. Keep in mind, we need honey bees to pollinate food crops.

What are your options?

Knowing paraffin candles were toxic, I assumed soy candles and beeswax candles were created equally. Since I am very against GMO’s I would skip the soy candles at this point. If you are also vegan that would rule out beeswax. My personal option is an essential oil diffuser. There are no risks of having flames anywhere. You get the emotional and aromatic benefits of the scents without including any of the toxins.